In the last month I have lost: 2 1/2 lbs and 1 1/4 in. I would have preferred these numbers be larger but that's what I get for my excessive "cheat" meals on the weekends.
I have lost 14.5 pounds in the last 3 months of CE and 7 1/4 inches total.For the next two weeks I will be focusing on recovering my body with a stretch routine and some cardio, before I start P90X.
I am continuing to count and track every calorie I consume and limiting myself to 1600 calories per day but making sure that I keep my body fueled every 2-3 hours so that it can continue building muscle. I still have 26.5 pounds to go in order to meet my goal weight, and just 10.5 pounds to my pre-pregnancy weight just 4 months after little Thane was born. I have to remind myself each day of the progress I have made to motivate myself to keep moving forward; it's easy to get derailed and burned out but after seeing the progress so far, and completing an entire program, I have renewed motivation and I hope that each of you have the motivation to keep moving toward your goals, rather they are fitness goals, or any other area of life!
3 comments:
WOW !!! so inspiring! I feel like you've helped me to make conscious choices with eating this pregnancy becuase I have stayed geared up for afterwards!!! thanks for sharing your journey, - you look amazing and I can't wait to join you!:)
Thanks Rebekah! I'm so proud of you for being conscious about it now, I wish I would have done that!! Keep taking care of yourself and Baby Shephard :)
Hey Cole! I miss seeing you all too! We have a blog but I miss say that it's been kinda neglected but you can visit it anyway!!! www.bryantkids.blogspot.com
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