Ups and Downs...

We all have our ups and downs in life and if you've ever tried to lose weight this is something you may know too well! About mid week, I made the mistake of being over confidant in my weight loss and allowed myself too many "cheat treats", reversing my progress a little bit; oh when will I learn??! I am proud to say that I did reach my goal of losing 2 pounds this week but that additional pound I gained back still haunts me, motivating me to make next week a better week! I was able to start ChaLEAN Extreme this week, a 3 month DVD program of cardio and strength training that I will do 6 days a week. It shouldn't be long before I start seeing results and what better motivation?