At what point do you want to give up? What keeps you motivated not to? For me, I used to want to give up if I hadn't lost my goal weight for ONE week, but I've learned (what everyone has been telling me!) it does take time! My goal is still to be at my ideal weight by the end of June, but my priority is to be the healthiest me I can be and that means not losing the weight as aggressively as I would probably like. I only lost 1/2 a pound this week and I'm surprisingly not discouraged! I am loving the Push phase of ChaLEAN Extreme and can't wait to see how far I've come at the end of the four weeks. I have lost 46 pounds to date and have 30 more to go to my "ideal" weight; but just 16 pounds to reach my pre-pregnancy weight (same with both pregnancies).
Last week I was feeling inspired (or maybe inspiring) and I created a Facebook group "Fit For Life" to encourage everyone I love to be fit for themselves! Take the time for YOU! This is your year to get healthy!!
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