December savings bring New Year's Resolutions...

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Now through December 20th when you order Shakeology HD from me I will send you a $20 Dick's Sporting Goods gift card! You know you'll need new workout gear after your Shakeology weight loss :)

So... as with years past your New Year's Resolution is again, going to be to lose weight... right? Well, I'm dedicated to making it happen! To making 2011 the Healthiest Year of YOUR life! Here's to a different resolution in 2012...

Day 3 of Shakeology Cleanse

Day 3 Review

I’m a little late in posting this but I wanted to be sure and complete my review. Day 3 was a little taxing and I gave in and had a “real” supper of chicken roll up instead of my last shake because I felt like my blood sugar had dropped too low; after a wonderful energy the next day I feel that I may have cheated myself out of maximum results by not sticking with the program but I intend to be more strict next time. Overall I lost nearly 3.5 pounds and a boost of energy, who wouldn’t sacrifice a little solid food for a few pounds loss? And if you’re drinking liquid chocolate (greenberry is an option as well) along with fresh fruit and a salad, is that really a sacrifice?

Day 2 of Shakeology Cleanse

I am on my 3rd day but wanted to review Day 2 for you.
Day 2 was another successful day and I feel so fortunate to have found this product that has given me the step in the right direction and enabled me to begin losing weight again, as well as the confidence that I'm not consuming anything less than the "healthiest meal of the day"!It was a successful Day 2, with 1 more pound lost. I am currently half way through the final day and I am looking forward to sharing my complete overview and results with you tomorrow! (Or maybe even tonight:) Thank you to each of you that have supported me on this mini journey and I am excited to say that my husband is on board and has been making Shakeology a part of his daily routine as well. I couldn't do any of this without your love and support honey!

Day 1 of 3 Day Shakeology Cleanse

As promised, here is my first blog post about the Shakeology cleanse. Yesterday was quite different from the original plan, due to not being organized and prepared. I forgot the detail about a piece of fruit for snack, and more importantly taking Shakeology mix to work for my afternoon shake... this made for a long day and an emergency 100 calorie South Beach diet bar! All in all I feel that losing 2 lbs in one day makes for a successful day and I'm anxious for the final result!! The following is the plan (which I AM prepared to follow today, Shakeology and an apple on board!) However, I will be switching the lunch shake for the dinner salad; and will not be adding fruit to my shakes.

I'm not feeling an over abundance of energy at this point but I do feel empowered to make more consistent wise choices in my diet in the following weeks.

Shakeology Cleanse:

BREAKFAST:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing

BREAKFAST:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology - 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing

Stay tuned for day 2 results and thoughts.